A mental health workshop in Chicago designed to support emotional well-being through a unique blend of therapy-informed practices, mindfulness, and flowers.

This experience is co-facilitated by a licensed mental health therapist and our floral designers, bringing together clinical grounding techniques and the restorative power of nature. The workshop is intentionally designed to support stress relief, anxiety reduction, emotional regulation, and nervous system calming in a gentle, accessible way.

We begin with therapist-led grounding practices that help participants slow down, reconnect with the body, and ease into the present moment.

Participants are then guided through a reflective exercise focused on emotional awareness and processing — creating space to notice what they are carrying mentally and emotionally, and what they may need in order to restore balance.

The heart of the experience is floral therapy as a therapeutic modality. Working with fresh, seasonal blooms becomes a form of non-verbal expression that supports mental health, reduces anxiety, and encourages emotional release. Research in nature-based therapy continues to show that engaging with flowers can positively impact mood, lower cortisol levels, and promote overall well-being.

Each arrangement becomes a personal reflection — a tangible expression of presence, healing, and intention.

The workshop closes in a supportive group circle facilitated by the therapist, reinforcing connection, grounding, and shared experience. This Chicago mental health and wellness workshop is ideal for individuals seeking:

• A therapist-led stress relief experience

• A mindfulness-based mental health workshop

• Anxiety support through creative expression

• A grounding, restorative wellness experience in community

No prior therapy experience or floral experience is needed. Participants leave with a custom floral bouquet and a deeper sense of calm, emotional clarity, and nervous system regulation.

Date: Friday May, 22nd

Location: 55 E Ontario St, Chicago, IL 60611

Time: 6pm-7:30pm

Each ticket includes one mocktail, charcuterie board, full access to a floral cart, and on-site therapist guidance.

Meet Therapist: Pamela Fullerton - Founder of AE Consulting, Pamela has built her life's work around one powerful truth: equitable mental health care should be for everyone. From supporting unaccompanied minors in residential care, to guiding first-generation students in higher education, to serving on the board of Latino Summit for 15 years-her heart beats for advocacy, justice, and belonging.

ALL SALES FINAL AS FLOWERS ARE PERISHABLE.